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UNINSTALL GARMIN EXPRESS MAC OS X SIMULATOR

If you press the P key again, ERG mode will keep you at the watts you have at that exact moment. The ERG 5 system automatically adjusts the trainer's resistance, regardless of your pace, so you can ride at the specified watts.ĭeactivate it using the P key, in which case you will have to adjust your speed/cadence and the gears on your bike to stay in the Zone. The the hour of the day is shown in the center of the screen 3 Watts will be shown in red if you exit the assigned range. You should stay in the specified range to meet the goals. Shown under the name are the total time 1 and difficulty of session 2, as well as the IF (Intensity Factor) and TSS (Training Stress Score) values 3 of the workout. When you click on a workout, you will see an outline profile of it 4, and the time in each Zone 5.

UNINSTALL GARMIN EXPRESS MAC OS X SIMULATOR

The Simulator indicates that you are in ERG mode. The trainer will again respond based on the gradient of the profile. To deactivate it, press the P key again, or by touching the power value on tablets. Use the + or - keys to increase or decrease power by 5 watts (not available in workouts). After a few seconds, ERG mode will be turned on at the current power value. To activate ERG mode manually in any route session, press the P key, or by touching the power value on tablets. Also, if you entered Goals when setting up a session on the website. In this case the speed must be increased.ĮRG mode is activated automatically when you are doing a workout or class.

If this speed is not reached, the trainer will not be able to offer the specified power. Note: The trainer's braking system needs a minimum speed in order to offer certain resistances. This lets you do controlled workouts as the trainer will adapt the power to whatever you specify.

Share data with other users during the activity.ĮRG mode lets you control the desired power at all times, since the resistance applied by the trainer will adjust automatically, regardless of your speed, cadence or gear, to keep the power at the specified value.

Wind (if you enable this option, real time wind will be recreated).

Required warm up (It is not possible to edit this option in live sessions created by other users).

Shows the number of riders, as well as their levels and the average level of the session. You can see the map by clicking on the icon. Shows all the information on the session and its profile. You will find both options at the bottom.Īt the top you there are three tabs: "About the session", " Cyclists" and " Settings". You can ride any session just by clicking on it or, if it's a " Live" session, join as a spectator. At the bottom of the screen, just above the name, you will be able to see from left to right:

In the top right-hand corner, the views available for this session will be shown. If there are cyclists currently doing a session, the number of cyclists will be shown with a red dot in the top left-hand corner. A session is represented by a card containing the information on it.